This 4 week series is designed to achieve physical, mental and emotional relaxation for gentle mind-body healing. Restorative Yoga uses the aid of props like pillows, bolsters and straps to support the body in gentle, passive positions that greatly benefit the body, mind and spirit. This practice is especially useful in eliminating fatigue and stress that build up as a result of our daily lives, helping us recover from illness and injury, or overcoming emotional blocks. Regular practice of Restorative Yoga can make our bodies less vulnerable to stress-related illnesses and help us achieve optimal health!
January 14th – February 4th
Space is limited. Please call 262-289-7194 or email ReliefAcuCC@gmail.com to reserve your spot!
$45 for the full series
Kids Yoga 6 Week Session @ YogaOne
(enrollment now open)
Ages 8 -12
Tuesdays 4:30 – 5:30 PM
January 13 – February 17th
Family Yoga @ YogaOne in Cedarburg
Saturday, January 24th 1:00pm – 2:30pm