Upcoming Classes  :

Mixed Level Vinyasa Flow at Crossfit Unbroken in Cedarburg
Monday and Wednesday:  8pm
Sunday:  7am

Nonmembers may drop in – $10 per class — www.crossfitunbroken.com

Mysore Ashtanga @ YogaOne Studio in Cedarburg
Tuesday & Wednesday 7:00am – 9:15am
Friday 8:00am – 10:45am

Mysore Ashtanga is the traditional method of studying ashtanga yoga asana.  It consist of a set sequence of postures which are practiced in a quiet room with individual instruction from a teacher.  The practice is taught according to each person’s needs and abilities and at an appropriate pace.
 New students should allow 30 minutes to 1 hour for practice. The duration of one’s practice will lengthen as new postures are added.
No knowledge of the sequence is necessary to begin.  I will lead you through the sequence pose by pose.
There is no specific group start, your practice begins when you arrive.  Please arrive at least one hour before the scheduled end time.

Workshops / Special Events

Private Instruction
In-Home or Studio
Appropriate for students new to yoga or those who prefer to deepen their practice with private instruction. Semi-private sessions available for small groups as well.

Corporate Classes
Give your employees the added benefit of on-site yoga classes.
Kids Yoga
Bring yoga to your child’s school, scouting event, athletic training or birthday party.  I have had the pleasure of working with children of all ages and abilities.  Yoga can be a great compliment to your child’s sports training!  I am always honored to provide a fun yoga class for a child’s birthday party.

2 responses »

  1. Hi Paula, Just glancing at the schedule for tomorrow. You are teaching at Form and Fitness at 9:30. Correct? No yoga in the park tomorrow, right?

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